May 1 to 7 is Mental Health Week in Canada, and the theme this year is My Story. This Mental Health Week, The Canadian Mental Health Association (CMHA) will shine a spotlight on community-based mental health care champions, programs and communities while showcasing the importance of securing universal mental health care, what it can look like and how mental health care can be expressed and nurtured (i.e. art, photos, music, sounds, dance, movement, nature, etc). CMHA is encouraging everyone to share “your story” by using hashtag #MyStory and #MentalHealthWeek to shine a light on your personal journey, a program you offer, or how your community supports the mental health of others.